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5 Tips to Prevent Vaginal Candidiasis

Have you suffered from one or more bouts of vaginal candidiasis, also called vaginal yeast infection in your lifetime?

Would you be interested in some tips on how to prevent vaginal candidiasis, along with all the uncomfortable and embarrassing symptoms that often accompanies the condition?

Vaginal candidiasis can be very awkward and unpleasant, with symptoms that can literally put your life on hold, but fortunately, there are some simple steps you can take immediately that can significantly decrease the likelihood of contracting this unsettling condition.

What is Vaginal Candidiasis?

Vaginal candidiasis is a condition caused by abnormal yeast growth in the vagina, specifically the yeast known as Candida albicans. The condition can cause intense itching, painful irritation and inflammation, vaginal discharge that resembles spoiled milk or cottage cheese, and a whole host of other symptoms.

These unflattering symptoms, if left untreated, can cause the infection to spread systemically throughout the body, and in very rare cases they can prove fatal.

5 Tips to Prevent Vaginal Candidiasis

There are several factors that can lead to vaginal candidiasis, and while not all of these factors are avoidable, there are several steps you can take to help protect yourself. Below we have listed several of these steps, along with the rationale behind each of them.

1. Watch Your Diet

Eating a well-balanced diet can help keep your immune system working properly so that it can effectively fight off infections and disease. You should also limit your sugar intake, as yeasts tend to feed on sugar, which can then stimulate their growth.

Also, try adding a daily dose of unsweetened yogurt to your diet. Yogurt contains live cultures, which are basically the good or friendly bacteria that can help prevent the overgrowth of yeast.

2. Watch What You Wear and How You Wear It

Yeast, including the Candida albicans yeast that causes vaginal candidiasis, thrives in warm and moist conditions, but you can significantly help limit these conditions by watching what you wear and how you wear it. Tight clothing, especially tight underwear, exercise clothing and jeans are a no-no when it comes to yeast prevention.

These tight garments create a warm and optimal environment for yeast growth. You should also wear cotton undergarments exclusively. Unlike many of the synthetic fabrics such as nylon and Lycra, cotton is very breathable and will help to wick moisture away from the skin and keep the vaginal area cool and dry.

3. Say No to Douching

Refraining from douching is one of the best tips for how to prevent vaginal candidiasis. While you may think you are cleaning the vaginal area when douching, what you’re really doing is drastically changing the pH levels in the vagina. This change affects the delicate balance of microorganisms and can lead to vaginal candidiasis.

4. Limit Antibiotics Use

Antibiotics are essential for fighting off bacterial infections and diseases in the body, but many people automatically reach for antibiotics at the first sign of a cough or sniffle. This, according to doctors, is a mistake, especially in terms of preventing vaginal candidiasis.

Broad-spectrum antibiotics are non-discretionary in the bacterium they destroy, which means in addition to attacking harmful bacteria, they can also kill off the good bacteria that are necessary to fight fungus and yeast overgrowth in the vagina. Improper use of antibiotics is one of the leading causes of vaginal candidiasis and should always be avoided.

5. Proper Hygiene

Proper hygiene is indispensable in the fight against vaginal candidiasis. You should clean the vaginal area frequently with warm water, using an unscented soap or cleanser. The perfumes in many scented soaps are chemical-based and disrupt the balance of organisms in the vagina.

You should also avoid any scented or perfumed feminine products, including sprays, pads and even perfumed tampons. All of these products can change the pH balance in the vagina and lead to vaginal candidiasis.

Vaginal candidiasis is without question uncomfortable and extremely embarrassing, but by following these 5 simple tips on how to prevent vaginal candidiasis you can significantly reduce the chance of contracting these irritating infections.

Diflucan Frequently Asked Questions

What Causes Vaginal Yeast Infection (Vaginal Candidiasis)?

5 Signs & Symptoms of Vaginal Candidiasis

The Side Effects of Candidiasis

How Do You Get Vaginal Yeast Infection?

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